A third of adults in the United States report they get less than 7 hours of sleep. Sleeping for 7+ hours is not a luxury. For the betterment of an individuals health, it's critical.

In this video we cover:

  • What is the brain's "Sleep Zone"
  • How to activate the brain's "Sleep Zone"
  • Nutrients that help improve sleep quality
  • Sleep cycles, and the different stages of sleep

Dr. Marlene Merritt, DOM, MS Nutrition, CNS, IFMCP

Dr. Marlene Merritt has a Doctorate in Oriental Medicine, and two Masters degrees in Oriental Medicine and in Human Nutrition and Functional Medicine from the University of Bridgeport. Dr. Merritt is also a Certified Nutrition Specialist. She is licensed by the New Mexico Board of Acupuncture and Oriental Medicine, and is nationally board certified in Oriental Medicine. Additionally, she is a Institute for Functional Medicine Certified Practitioner, is board certified in Bariatric Counseling, is trained as a specialist in the Keto diet by the American Nutrition Association, and is certified in the Bredesen Protocol™ for Cognitive Decline. As of 2019, she is a Proficiency Diplomate in the Shoemaker CIRS Protocol for treatment of mold-related illness.

She specializes in educating patients, readers, and other healthcare practitioners on how to deal with the root causes of diseases instead of treating symptoms and getting people back on track to vibrant health at any age.


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DISCLAIMER
*Dr. Merritt's claims to achieve healthy sleep naturally are based upon the collection of evidence in the cited studies below combined with her own personal, anecdotal experiences with her patients. These statements & claims have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease. There is no guarantee of specific results and the results can vary.

† Do not stop taking any medication without first consulting your physician.

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